Time Zone Converter

Here is the time converter to align your class hours across the time zones. Click your class button to see the time of your next class :) 

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Classes

Blossom 1 - 3 are 13 weeks, live online yoga classes on a fixed schedule and are group classes. 

 

  BLOSSOM 1: Both Mon/Weds & Tues/Thurs

THIS SPRING SEMESTER: 02/03/2020 - 04/30/2020  

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BLOSSOM1: 5 Petals of Life®

 

5 Petals of Life®: Blossom One introduces a significant foundation to begin your yoga practice at any level, skill or experience. The 5 Petals of Life® is based on Hatha Yoga through the Sivananda lineage and life experiences as Kindred Spirits. Hatha Yoga is considered the “Mother of Yoga”. You learn, apply and practice these essential life skills to center, ground and balance your whole being. This fundamental foundation supports us to return to our birthright of happiness, inner peace, and love. From this heart-centered core, you are able to open your mind, body, and soul to listen, communicate and align more with the universal possibilities.

 

Deafhood Yoga® designed and trademarked this unique 5 Petals of Life® yoga curriculum to offer complete and wholistic yoga approach. 5 Petals of Life® teaches us the 5 main petals:

  1. Breathing | Pranayama | प्राणायाम

  2. Relaxation | Vriasana | व्रिअसन

  3. Postures | Asana | आसन

  4. Lifestyles | Jivanavidhana | जीवनविधान

  5. Meditation | Dhyana | ध्यान

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BLOSSOM 2 on Tuesdays & Thursdays

THIS SPRING SEMESTER: 02/04/2020 - 04/30/2020   

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BLOSSOM2: 8 Limbs of Yoga

 

Eight Limbs of Yoga: Blossom Two explores the Eight Limbs of Yoga by Patanjali which is considered the “Father of Yoga”. The eightfold path is known as Ashtanga, which means "eight limbs". These eight steps act as guidelines on how to live a meaningful and purposeful life. They serve as a way for moral and ethical conduct and self-discipline. The eight stages direct attention toward one's health to help us to acknowledge the spiritual aspects of our nature with love and light. Yoga means union, to unite, and union with the supreme being. The Eight Limbs of Yoga is a classical philosophy that offers a deeper foundation for all yoga practice plus additional and different paths to achieve the unity of your union. The 8 limbs of yoga will be analyzed as follows:

  1. Outer Attitudes | Yama | यम

  2. Inner Attitudes | Niyama | नियम

  3. Postures | Asana | आसन

  4. Breathing | Pranayama | प्राणायाम

  5. Withdrawal | Pratyahara | प्रत्याहार

  6. Concentration | Dharana | धारणा

  7. Meditation | Dhyana | ध्यान

  8. Integration | Samadhi | समाधि

 

*Pre-requisite Blossom 1

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BLOSSOM 3 on Mondays & Wednesdays

THIS SPRING SEMESTER: 02/03/2020 - 04/29/2020

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BLOSSOM3: Chakra Yoga

 

Chakra Yoga: Blossom Three offers the opportunity to learn and understand the origin of the chakras. Chakras, in Sanskrit, mean wheels of light. The nature of chakras is to spin wheels of energy to create a combination of energy and life force. We identify where each chakra are represented in the physical body and elements that govern the chakras which influence our mind and body. We explore challenges associated with each chakra and what causes chakras to be underactive or overactive. When our seven major chakras are in balance and spin vibrantly, effortlessly, life is divine. We experience a sense of fullness, wholeness, and contentment. The 7 chakras will be introduced and explored in class: 

  1. Root Chakra | Muladhara | मूलाधार

  2. Sacral Chakra | Swadhisthana स्वाधिष्ठान 

  3. Solar Plexus Chakra Manipura मणिपूर

  4. Heart Chakra Anahata | अनाहत

  5. Throat Chakra Vishuddha विशुद्ध

  6. Third Eye Chakra Ajna आज्ञा

  7. Crown Chakra Sahasrara सहस्रार

*Pre-requisite Blossom 1 and Blossom 2 

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STRETCH-IN MW 5:30-7pm EST & TTh 9:30-11pm EST

THIS SPRING SEMESTER: 02/03/2020 - 04/30/2020

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BLOSSOM3: Chakra Yoga

 

Many of you expressed the need and want to just show up to get your full Yoga workout. We feel you! Now you have begun to build an intense Yoga foundation through our Blossom 1-3 classes. 

 

Deafhood Yoga now offers Stretch-In classes for  students who have completed at least Blossom 1 and 2 courses. 

 

The goal of Stretch-In classes is to apply and focus on continuing your personal Yoga practice through Asanas that include Pranayama, Relaxation, and Meditation from Blossom 1 - 3. There are no discussions in these classes. 

*Pre-requisite Blossom 1 and Blossom 2 

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1on1 private yoga sessions


Each person is unique and on their own personal yoga journey. Contact per request to learn how to customize design your yoga experience, so it is exactly what your body, mind and soul needs. This can also be for Chair Yoga, Prenatal Yoga, Children Yoga and more. All classes are in fluent ASL with your Deafhood Yoga teacher. 5 or more classes are recommended.

 

Contact Rajarajeshwari@DeafhoodYoga.com to schedule your 1on1 private yoga sessions.​​

Or use the contact form here

 
 
 

Continuing Education

3.9 CEUs with Registry of Interpreters for the Deaf

Deafhood Yoga® is an approved RID Sponsor for Continuing Education Activities. For both Deaf and hearing interpreters. This 5 Petals of Life® classes offers 3.9 CEUs (Continuing Education Units) at the General Studies of some knowledge level. This involves personal hands-on yoga practice to apply as your self-care to integrate your personal and professional aspects of life.

  • 26 classes

  • 13 weeks

  • 1.5-hour classes

  • 3 class levels - Blossom 1 through 3

  • Various class schedule options available

  • 3.9 CEU

39 CEHs with Yoga Alliance

Yoga Alliance recognizes Deafhood Yoga's 5 Petals of Life® classes with Rajarajeshwari as a Yoga Alliance Continuing Education Provider (YACEP). 39 CEH (Continuing Education hours) will be awarded after the completion of the 5 Petals of Life® or more classes. Read more information about Yoga Alliance Credentialing.

  • 26 classes

  • 13 weeks

  • 1.5-hour classes

  • 3 class levels - Blossom 1 through 3

  • Various class schedule options available

  • 39 CEH

Download the flyer
 

Rates

 5 Petals of Life® Online Deafhood Yoga® Classes: 

Available payment plan options:

  • 1 Week FREE Trial

  • 1 full payment of $543 (Based $20.88/class)

  • 3 monthly payments plan x $185

  • 6 biweekly payments plan x $95

What is included?

  1. Yoga Alliance and Yoga Ashram certificated Deaf teacher, fluent ASL

  2. Deafhood Facilitator 

  3. Two live, online yoga classes every week via Zoom video room

  4. 26 classes in total 

  5. ASL recorded videos included

  6. English and Sanskrit content with visual images

  7. LMS (Learning Management System)

  8. Facebook private group

  9. Certificate of completion

  10. 39 Continuing Education Hours (CEH) for Yoga Alliance (when applicable)

  11. 3.9 Continuing Education Units (CEU) with Registry of Interpreters for the Deaf (when applicable)

 

A Single Class • 1on1 Private Class, 90 mins $108:

What is included?​​​

  1. Yoga Alliance and Yoga Ashram certificated Deaf teacher, fluent ASL

  2. Deafhood Facilitator 

  3. Customized class based on your needs

  4. Scheduling flexibility 

  5. Live online yoga class via Zoom video room

  6. ASL recorded video included

  7. English and Sanskrit content with visual images

  8. LMS (Learning Management System)

  9. Facebook private group

 

A Package of 6 • 1on1 Private Classes (6th class FREE) 90 mins: 

Available payment plan options:

  • 1 full payment of $540

  • 3 monthly payments plan x $185

  • 6 biweekly payments plan x $95

What is included?

  1. Yoga Alliance and Yoga Ashram certificated Deaf teacher, fluent ASL

  2. Deafhood Facilitator 

  3. Customized classes based on your needs

  4. 6 classes in total

  5. Scheduling flexibility 

  6. Live online yoga classes via Zoom video room

  7. ASL recorded video included

  8. English and Sanskrit content with visual images

  9. LMS (Learning Management System)

  10. Facebook private group

 

Deafhood Yoga® Consultation, 45 minutes $108:

What is included?​​​

  1. More than 25 years of yoga knowledge and experience

  2. More than 10 years of yoga teaching experience

  3. Full yoga credentials with Yoga Alliance

  4. Yoga Ashram certificated Deaf teacher, fluent ASL

  5. Deafhood Facilitator 

  6. Customized consultation based on your needs

  7. Scheduling flexibility 

  8. Live online yoga classes via Zoom video room  

 
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