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2020 Fall Quarter

Classes between 09/14 and 11/18/2020

Mondays & Wednesdays 5:30 - 7pm EST

- 90 Minute Classes

- Check your U.S. time zone (5:30pm EST, 4:30pm CST, 3:30pm MST, 2:30pm PST, 11:30am HST)

- Here is the time converter on the right to align your next GREEN class hours across the time zones. 

BLOSSOM 2: 8 Limbs of Yoga

Duration

- Monday 09/14/2020 - Wednesday 11/18/2020.

- 90 Minute Classes

- Mondays & Wednesdays at 5:30pm EST

- Check your U.S. time zone (5:30pm EST, 4:30pm CST, 3:30pm MST, 2:30pm PST, 11:30am HST)

Eight Limbs of Yoga: Blossom Two explores the Eight Limbs of Yoga by Patanjali which is considered the “Father of Yoga”. The Eightfold path is known as Ashtanga, which means "Eight Limbs". These eight steps act as guidelines on how to live a meaningful and purposeful life. They serve as a way for moral and ethical conduct and self-discipline to help you understand your inner and outer worlds. The Eight Limbs direct attention toward one's health to help you to acknowledge the spiritual aspects of your nature with love and light. Yoga means union, to unite, and union with the supreme being. The Eight Limbs of Yoga is a classical philosophy that offers a deeper foundation for all yoga practice plus additional and different paths to achieve the unity of your union. The same foundation of Pranayama, Relaxation, Asanas, Lifestyle, and Meditation (PRALM) that we developed from the previous Blossom 1 will apply through this course at an increased ratio of Pranayama and Ashtanga poses. The 8 Limbs of Yoga is experienced through these eight stages:
 

  1. Outer Attitudes | Yama | यम

  2. Inner Attitudes | Niyama | नियम

  3. Postures | Asana | आसन

  4. Breathing | Pranayama | प्राणायाम

  5. Withdrawal | Pratyahara | प्रत्याहार

  6. Concentration | Dharana | धारणा

  7. Meditation | Dhyana | ध्यान

  8. Integration | Samadhi | समाधि

 

*Pre-requisite Blossom 1

 

BLOSSOM 2: GREEN

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